Welcome to an immersive exploration of health and wellbeing as a dynamic elemental process! This will be a place to explore ways to live a healthier and more fulfilling life by slowing down and tuning into all 5 senses, and connecting to all 5 Elements. We will explore the richness and healing that the senses of touch, taste, sound, hearing, and smell offer us. My intention is to curate and create meaningful and beneficial content that empowers you to live your best life.

If you find yourself seeking opportunities to tune out because life is so overwhelming, I invite you to tune in with me instead, and walk the winding path of wellness. I will share what I've learned that can help us all become more mindful and selective about the quality of energy that enters our awareness, and ways to transform that energy into gifts for yourself and others.

 

Yoga Shakti DVD Review

4 Tips to Beat the Heat

5 Simple Ways to Boost Your Immune System

Tips for Maximizing the Benefits of Massage